RESET.01: A Private Weekend to Rest, Reconnect & Realign

Friday, September 4 at 3:00 PM to Sunday, September 6 at 11:00 AM
Shale Ridge Estate Winery & Nordic Spa, Thedford, Ontario

RESET.01 is an intimate, invitation-only two-night retreat created for a small group of women who are ready to pause, reconnect and begin the final quarter of the year feeling renewed, rebalanced and realigned.

This is not a conference or a packed weekend of obligations. It is time set aside for you.

Enjoy nourishing meals, movement, creativity, meaningful conversation, quiet reflection and exclusive access to the beautiful Shale Ridge Estate Winery and Nordic Spa.

Only a Few Spaces Remain. Attendance is limited to just 10 guests to keep the experience personal and relaxed.s

Investment: $1,470 per guest, including HST (A 50% deposit is required to reserve your place.)

Your stay includes:

  • Two nights of private accommodation in your own fresh bed
  • Five thoughtfully prepared meals crafted by our private five-star chefs, Chef Jason and Chef Bob.
  • Exclusive access to the Shale Ridge Nordic Spa
  • Yoga, Pilates, movement and meditation
  • Creative activities and guided reflection
  • Evening gatherings and fireside conversation
  • A personalized welcome gift bag
  • Tea, fruit and refreshments throughout the weekend

Additional winery beverages and gift items will be available for purchase.

Optional transportation: Limo RV transportation from the STUDIO H parking lot and return is available for an additional $100.

To register, reply to your invitation email or contact:

Heather Wenman at STUDIO H – 519.709.0071

Payment is accepted by e-transfer at the time of booking.

Your RESET.01 Weekend Itinerary

Your weekend has been intentionally designed to provide a balance of guided activities, rest, and personal choice.

There is no expectation to participate in everything. Join the sessions that interest you, take time to relax when you need to, and create the weekend that feels right for you.

3:00 PM or later — Check-In and Welcome

Arrive, settle into your space and enjoy refreshments while meeting your hosts and fellow guests.

You will also have an opportunity to review the weekend activities and reserve optional private sessions.

5:30 PM to 7:30 PM — Winery Dinner and Estate Tour

Enjoy a curated dinner at Shale Ridge Winery and Cidery, accompanied by wine or non-alcoholic tasting options.

Evening — Fireside Connection or Nordic Spa

Join Sonia for a relaxed fireside conversation, enjoy quiet meditation or spend the evening unwinding in the Nordic Spa.

Evening refreshments will be available.

7:00 AM — Rise and Shine Country Walk

Begin the day with a relaxed 30-minute country walk. Coffee, tea and juice will be available.

8:30 AM — Chakra Yoga with Katherine

A grounding yoga practice designed to reconnect the body and mind.

10:00 AM — Healthy Breakfast

Enjoy a nourishing breakfast with vegan and traditional options.

11:30 AM — The Art of Focus Through Yoga with Anna

Professional dancer and yoga instructor Anna will guide guests through graceful movement and focus exercises.

2:00 PM — Buffet Lunch

A fresh lunch featuring vegan, vegetarian and traditional selections.

4:00 PM — Pilates and Movement with Heather

A welcoming movement session suitable for all experience levels.

6:00 PM — Group Dinner

Gather for a beautifully prepared evening meal and relaxed conversation.

8:00 PM — Restorative Yin Yoga with Heather

Slow down with a gentle, restorative practice designed to help release tension and encourage deep rest.

Evening — Fireside Nightcap

End the day with refreshments, conversation and connection under the stars.

7:00 AM — Early Morning Movement and Dance

Start the final morning with joyful, energizing movement. Coffee, tea and juice will be available.

9:00 AM — Country-Style Breakfast

Enjoy a relaxed farewell breakfast with vegan and traditional options.

10:00 AM — Closing Gathering

Reflect on the weekend, share final thoughts and receive a special presentation from your hosts.

11:00 AM — Checkout, Hugs and Farewells

Return home feeling lighter, clearer, stronger and ready to move into the final quarter of the year with renewed purpose.

The agenda may be adjusted slightly to provide the best possible experience for guests.

A Culinary Experience

At RESET.01, we believe nourishment is an essential part of your wellness journey.

Throughout the weekend, you’ll enjoy five thoughtfully prepared meals, crafted exclusively for our guests by private chefs Chef Jason and Chef Bob of Monarch Culinary. Every menu is thoughtfully designed using fresh, seasonal ingredients that celebrate exceptional flavour while bringing people together around the table.

From relaxed breakfasts to beautifully prepared dinners overlooking the vineyard, every meal is intended to be an experience in itself.

Your culinary experience includes:

  • Five chef-prepared meals throughout the weekend
  • Fresh, seasonal ingredients
  • Beautifully curated dining experiences
  • Vegetarian, vegan and dietary accommodations available

Optional Private Experiences

Private appointments may be reserved during open periods or in place of a scheduled group activity.

Reiki with Jasmine

Jasmine will offer private Reiki sessions for guests who would like to experience this gentle and restorative healing practice.

“Reiki is a healing practice I am passionate about sharing. Helping others brings me joy.”

BOOK A REIKI SESSION

SHAGoil Scalp Massage

Relax and unwind with a soothing SHAGoil scalp massage.

Appointments can be selected during the Friday welcome gathering.

LEARN MORE

Additional Experiences

Guests may also have access to selected private services available through Shale Ridge.

VIEW BOOKING OPTIONS

Meet Your Hosts

Heather Wenman

@heatherwenman  @studioh.wellness
@studiohartistgroup

Founder and CEO of STUDIO H Artist Group, Heather has spent more than 40 years inspiring confidence, creativity, and personal growth. An accomplished artist, certified yoga instructor, marathon runner, and internationally recognized hair professional, she believes true wellness comes from nurturing the mind, body, and spirit. Heather created RESET.01 as a space where women can slow down, reconnect with themselves, and leave feeling refreshed, empowered, and inspired.

Katherine Haine

@katherinehaine

Founder and CEO of City Media Collective, Katherine is an entrepreneur, strategist, artist, and certified yoga instructor who has spent more than 30 years building communities and helping people grow. Passionate about wellness, creativity, and meaningful connection, she believes that taking time to pause is essential for living with intention. Through RESET.01, Katherine hopes to create an experience where women feel supported, renewed, and inspired to embrace the next chapter with clarity and confidence.

Heather Wenman

@heatherwenman  @studioh.wellness
@studiohartistgroup

Founder and CEO of STUDIO H Artist Group, Heather has spent more than 40 years inspiring confidence, creativity, and personal growth. An accomplished artist, certified yoga instructor, marathon runner, and internationally recognized hair professional, she believes true wellness comes from nurturing the mind, body, and spirit. Heather created RESET.01 as a space where women can slow down, reconnect with themselves, and leave feeling refreshed, empowered, and inspired.

Katherine Haine

@katherinehaine

Founder and CEO of City Media Collective, Katherine is an entrepreneur, strategist, artist, and certified yoga instructor who has spent more than 30 years building communities and helping people grow. Passionate about wellness, creativity, and meaningful connection, she believes that taking time to pause is essential for living with intention. Through RESET.01, Katherine hopes to create an experience where women feel supported, renewed, and inspired to embrace the next chapter with clarity and confidence.

Your Facilitators

Anna

Yoga Instructor & Professional Dancer

Anna combines the grace of professional dance with the mindfulness of yoga to create movement experiences that are both energizing and restorative. Her classes encourage focus, confidence, and joyful expression, welcoming every guest to move at their own pace while reconnecting with both body and mind.

Jasmine

Reiki Practitioner

Jasmine is passionate about sharing Reiki as a gentle and restorative healing practice. With a calm and caring approach, she creates a peaceful space where guests can relax, restore their energy, and reconnect with themselves. Her greatest joy comes from helping others experience balance, comfort, and well-being.

Jody Shaw

Sound Healing Facilitator
@puritysaltcave

Owner of Purity Salt Cave & Healing Spa in Grand Bend, Ontario, Jody is dedicated to helping others improve their health through holistic wellness. Inspired by her own personal healing journey, she combines natural and evidence-informed approaches to support balance and well-being. During RESET.01, Jody will guide guests through a calming sound bowl experience designed to encourage deep relaxation, mindfulness, and renewal.

Sonia Pallek

Author & Love Advocate
@soniapalleck

Sonia is a passionate love advocate who explores the connection between science, spirituality, and the human experience. Through meaningful conversation and thoughtful reflection, she inspires others to embrace healing, purpose, and authentic connection. Her unique perspective brings warmth, curiosity, and insight to the RESET.01 experience.

Anna

Yoga Instructor & Professional Dancer

Anna combines the grace of professional dance with the mindfulness of yoga to create movement experiences that are both energizing and restorative. Her classes encourage focus, confidence, and joyful expression, welcoming every guest to move at their own pace while reconnecting with both body and mind.

Jasmine

Reiki Practitioner

Jasmine is passionate about sharing Reiki as a gentle and restorative healing practice. With a calm and caring approach, she creates a peaceful space where guests can relax, restore their energy, and reconnect with themselves. Her greatest joy comes from helping others experience balance, comfort, and well-being.

Jody Shaw

Sound Healing Facilitator
@puritysaltcave

Owner of Purity Salt Cave & Healing Spa in Grand Bend, Ontario, Jody is dedicated to helping others improve their health through holistic wellness. Inspired by her own personal healing journey, she combines natural and evidence-informed approaches to support balance and well-being. During RESET.01, Jody will guide guests through a calming sound bowl experience designed to encourage deep relaxation, mindfulness, and renewal.

Sonia Pallek

Author & Love Advocate
@soniapalleck

Sonia is a passionate love advocate who explores the connection between science, spirituality, and the human experience. Through meaningful conversation and thoughtful reflection, she inspires others to embrace healing, purpose, and authentic connection. Her unique perspective brings warmth, curiosity, and insight to the RESET.01 experience.

Help Us Personalize Your Stay

We want every part of your RESET.01 experience to feel thoughtful and comfortable.

Please complete the dietary form before the retreat so that all allergies, dietary restrictions and meal preferences can be provided to the culinary team in advance.

COMPLETE THE DIETARY FORM

Please include:

  • Food allergies
  • Dietary restrictions
  • Vegan or vegetarian preferences
  • Foods you avoid
  • Any other information that will help us prepare for you

What to Bring

Most of what you need will be provided, including yoga mats and activity supplies.

We suggest bringing:

  • Comfortable clothing for indoors & outdoors
  • Comfortable walking or workout shoes
  • A swimsuit and spa clothing
  • A sweater or jacket for evening gatherings
  • Personal toiletries (please choose fragrance-free or lightly scented products whenever possible).
  • A refillable water bottle
  • A journal, should you prefer to use your own
  • Your favourite book to share with the group

During the weekend, guests will have an opportunity to exchange favourite books. All books will be returned to their owners before Sunday’s departure.

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